Whether it’s breaking old patterns, building healthier habits, or managing mental health symptoms — support, an action plan, and a new perspective can help.
With degrees in both psychology and nutrition, a coaching certification, and specialized training in Problem-Solving Brief Therapy (PSBT), I use a solution-oriented approach to tackle anxiety, depression, stress management, eating disorders, and more.
We’ll focus on overcoming obstacles, setting clear goals, and building resilience through problem-solving therapy. It’s not about diving into your past for years on end — it’s about practical strategies to create real, measurable change in the present.
Adapting and tailoring to your needs and lifestyle is always at the forefront. Because let’s face it, there’s no one-size-fits-all solution to well-being. The goal is to learn the tools you need to move forward on your own.
Ready to learn more about how this method can work for you? Book a free call to take the first step, and sign up for the newsletter below for actionable tips you can start putting into practice today.